Meriah + gymmie

Dah lama xdapat hasil macam ni...

mayb sbb morning session tadi pumped before g keje..around kul 630..sbb slalu pump while driving..hiks..ye saya pump susu sambil bawak kete..n bawak kete bkn jalan straight je..jalan adalah bengkang bengkok sbb saya lalu jalan kampung...so slalunya abis pump dlm kul 8 la...

but today abis pump kul 6.50am, then afternoon session @ opis dlm kul 12.15pm..so agak lama gap kt situ..that was y la kot meriah...but smlm pn as usual je sessions but dpt lbey dlm 0.5feeding @ 50ml...but today, as at now dah xtra 70ml...harap2 ptg nnti pn dpt xtra jgk..sbb pagi tadi xtra 20ml n tgari xtra 50ml...Alhamdulillah....

Last 2 weeks, susu agak merudum..short 1feeding la..then short 0.5feeding..then normal..then skrg xtra..almost dh mengalah..mcm malas nk pump lama2..so solutionnya..wat power pumping..so mayb sbb usaha tu ada..so hasilnya back to normal.. :)

sekarang farouq minum susu stok bulan nov 2011

i dont know about others, but lately (dh sebulan la)..im getting FAT!! seriously rasa lemak sana sini!..pki kebaya xsedap..pakai jeans xmuat..apakah?? i need to go to the gym..exercise is a must...since i dh abis membership @ true fitness (bayar monthly installment for nothing..n burnt je personal session ngan trainer yang rm100/hour tu..ada la dlm bbelas jam lagi...T_T )...plannya nk ke rockafella yg ada kt SG je..sbbnya sng nk balik..n ada daily fee je..so xde la ada komitmen..so pegi skali on weekdays..baju kasi standby kt dlm kete and if balik sharp 530 n leh smpi awal..so leh la lepak smpi kul 8 ke..dpt sejam stgh ke..then skali on weekend..tpaksala opah jaga farouq for 3hrs ke..PLEASE la...SEMANGAT sket!! diri tu dh gemuk!!!

i hav weddings to attend pn april n may!!! i dh survey with my bro actually gym tu..n best thing they have womens workout area...same with truefitness..but their equipment smua of coz la xleh nk compare kan..janji  leh lari2..selalunya dulu..i managed to burn out calories pn dlm 30 je pn..then layan dumbell or sit up..since people says that breastfeed ni burn xtra 500kalories...like tiap ari..tp i makan pn mmg xtra!!! so makan tu tlebey dari  apa yang terbakar tu!!! :p so mana nye tak gemuk!!

so smua..saya akan mulakan dengan bismillah and harap kat rumah rajin nk wat sit up :)

wish me luck!