4th

My 4th day and not yet 4th week or 4th month...

Yess..my weight x reduce lagi.masih maintain...jangan tanya dulu ye kawan2

I aim nk kena turun berat at least before raya...

I cannot understand why ada org leh maintain nk workout kt one machine smpi 30mins smpi 300calories bagai..im not that kinda person...max can go for 1 machine 10 to 15mins or 100 calories je...hahaha...n kena jump to another machine but leh je repeat machine yg sama later....

Last monday my diet started...but when u stay with ur mum...the hardest thing to do??? To say 'no' to her cooking...but hati kena kuat!!! Last weekend hancur..ddk rumah kan....

Yesterday pn rasanya berpeluh tahap dewa...banyak sgt lemak n toksin dlm badan ni...

Go girl!! U can do it!! 😁

1st day!!

1st day at new place...

Cheewaahhh...mcm br nk masuk keje br plk...

So i managed to squeeze my time n hit the gym a day after registered as a member...

Phewww...after more than 3 years stop workout...nk dpt 50 calories burn kt treadmill pn rasa nk pengsan...what a day!!!

Usually i akan lari dl, lari2 anak+jalan laju for less than 5 mins than do some warm up+stretching *how can people workout without a proper warm up or stretching ek?? leh cramp kot*...last time at true fitness ada la warm up machine yg leh loose/stretch sket badan2 ni...but i just did a simple warm up from head to toe je at this new gym...after that br berlari n jalan laju giler kt treadmill *laju la sangat..speed pn max 8*...

But ok la pic atas kn...xsmpi 5 mins dh habis 34 calories...me yg rasa xsabor n nk beria sgt lari..rasa nk pengsan...hahhaha...n nk relax amik yg paddling tu penuh plk org...so i wat skejap for legs n then cycling yg for rpm tu ok...i attended once the rpm class kt true fitness..cramp sakit lutut ok!!!! Cycling yg ada gear yg jenis skejap relax skejap increase the gear n kayuh smbl berdiri tu!!!! Xde skill n xbtul gear dia mmg hancur la..tp peluh mmg mnitik...so no 2nd class for me...haha..but stll xbrapa nk reti guna jgk rpm cycle tu...xpe slow2....

So lps dh wat rpm ada la 2 min je..xlarat n ttiba ada klas kt sbelah...mmg akan ada klas twice per day..630 to 730 and 730 to 830...but since hujan...instructor arrived agak lmbt n class started at 710pm...sbb i dh semput xlarat nk workout sndr plus my 1st day after 3 years...so decided to join the class...dance class to be exact!

But giler semput jgk...but manageable!!hahahah...so cont until habis la...since instructors as i know mmg akan warm down kt end of classes...so lps habis je trus cabut blk rumah...maghrib kt rumah je...owwhhh sana ada surau k...nnti i amik sorrounding areas...true fitness dl xde surau or blek kecik...i smyg kt changing area/room je..hehe..mcm org wat kt oversea msk dlm changing room n solat since xde surau or masjid... :)

But yesterday i xg plk gym...buat keje n blk lg lmbt..around 930pm br smpi rumah...mayb nk alternate n tgk mcmana keje kt opis...since my brother at home..so masa ni la nk pulun g gym since dia boleh tolg tgkkn frq while opah nk maghrib smua...should be ok! n another reason sbb 1st day period..n xbawak yang overnight's pad plk tu...so rasa xbest la nak g kan... *alasan*

Sambil kt gym last 2 days tu i updated hubby n sent him a pic of me with my bigggg thigh!!! Kena gelak but me tgk kaki sndr pn rasa nk cucuk2 nk buang je lemak tu toreh2...hahahaha...hubby mgada ckp he will keeps the photo n give me 2 weeks to improve! Ceh...melampau 2 mggu! I said 2 months logik la sket! 

Chayok chayok...lg dua bulan ada dinner opis ni!!!   :)

Bye True Fitness, Hello Rockafella

At last.....i joined jgk gym ni!!!....

Saya x menahan ngan kegemukan yang melanda diri..my current weight skrg mcm tgh mengandung 9 bulan!!! o.m.g....jeans/pants yang suatu ketika dulu longgar..skrg adalah ketat tahap maksimum...so how do u think seluar fit i dl tu...rasanya separuh peha pn xleh naik! T___T

i managed to get back my pre pregnancy weight after finished my confimenet period..and its slowly increased...and i gained weight like nobody's business...makan xleh nk control since i breastfed my son almost 2 years...dl kasi alasan sbb kalau tak makan susu akan kurang...so bila dh stop bfeed still makan banyak...wakaka...

and i believe that i need to workout to reduce my weight! to lose all this fat!...damn u lemak!  :D sbb diet mmg xkan jalan pya la...

So yesterday i registered 1 gym near to my house...Rockafella, Sri Gombak to be exact dekat Sri  Gombak Prima....i dh lama x g True Fitness, Hartamas...and rasanya membership pn dh expired...sgt membazir la..sbb monthly membership mmg dh dipotong and i siap ada trainer ok...pn hancur lebur membazir begitu sahaja...few thousands kot... T__T

Ready get set GO!!

1. Perfume : i read somewhere...citrus perfume adalah yang paling bagus during exercise/workout...sbb the smell tu lagi stronger and can blend ngan kita punya peluh...and mmg pn...dh almost habis dh ni!!
2. Sport Shoes & Sock : En Suami bought me new sport shoes..and cari yang PALINGGG MURAHHH ok....since nk workout indoor je pn..kasut nike ku dh koyak tapaknya..
3. Sport Bra : a must... :)
4. Dri Fit Shirt : me xleh workout ngan tshirt biasa..aka cotton ke...jenis berpeluh giler..hehehe
5. Dri Fit Pants : harus la yang comfortable..yang jenis drifit jgk..and stretchable..
6. Membership : since ladies area hanya utk member n x allow utk walkin...n if walkin je RM 8..and membership sebulan rm90...so xpe je kot...rasa berbaloi....

And ada few items yang xjumpa....but rasanya above items dh ckup la jgk nk kick start my training..

1. Nike Dri Fit Pants
2. Gym Bag
3. Nike Glove (ada dlm bag tu)
4. Nike Dri fit Bandana

Kalau nk compare between True Fitness and Rockafella...harus la jauh panggang dari api kan..hahaha..both since both ada ladies area...anggap ok la!

True Fitness : ada shower room...make up area / hair dryer...proper changing room and locker...ladies area pn leh cover smua all parts of our body...mmg xyah g tmpt yang campur la...and they provide towel..ada water cooler...ada bola besar tu..ada space utk wat yoga or baring2 bagai even kt ladies area je.. :D

Rockafella : agak sempit...ladies area mostly utk cardio..n workout utk thigh gitu je...but utk biceps triceps smua i kena g tmpt yang campur ngan laki...tunggu dh kurus sket la..hahaha...mean time..kita wat cardio dl! :) towel n air pn sila bwk sndr..heheheh

Yes, true fitness kat kl...xbest la nk suruh my mom jaga lama2 anakku...since skrg pn kadg2 mmg smpi rumah almost kul 8..so maybe akan alternate la...tp keluar opis kena sharp 5.30...dpt exercise sejam pn jadi la kot...weekend *kalau rajin* pn leh g....

Moga bukan hot hot chicken shit.... amin

Meriah + gymmie

Dah lama xdapat hasil macam ni...

mayb sbb morning session tadi pumped before g keje..around kul 630..sbb slalu pump while driving..hiks..ye saya pump susu sambil bawak kete..n bawak kete bkn jalan straight je..jalan adalah bengkang bengkok sbb saya lalu jalan kampung...so slalunya abis pump dlm kul 8 la...

but today abis pump kul 6.50am, then afternoon session @ opis dlm kul 12.15pm..so agak lama gap kt situ..that was y la kot meriah...but smlm pn as usual je sessions but dpt lbey dlm 0.5feeding @ 50ml...but today, as at now dah xtra 70ml...harap2 ptg nnti pn dpt xtra jgk..sbb pagi tadi xtra 20ml n tgari xtra 50ml...Alhamdulillah....

Last 2 weeks, susu agak merudum..short 1feeding la..then short 0.5feeding..then normal..then skrg xtra..almost dh mengalah..mcm malas nk pump lama2..so solutionnya..wat power pumping..so mayb sbb usaha tu ada..so hasilnya back to normal.. :)

sekarang farouq minum susu stok bulan nov 2011

i dont know about others, but lately (dh sebulan la)..im getting FAT!! seriously rasa lemak sana sini!..pki kebaya xsedap..pakai jeans xmuat..apakah?? i need to go to the gym..exercise is a must...since i dh abis membership @ true fitness (bayar monthly installment for nothing..n burnt je personal session ngan trainer yang rm100/hour tu..ada la dlm bbelas jam lagi...T_T )...plannya nk ke rockafella yg ada kt SG je..sbbnya sng nk balik..n ada daily fee je..so xde la ada komitmen..so pegi skali on weekdays..baju kasi standby kt dlm kete and if balik sharp 530 n leh smpi awal..so leh la lepak smpi kul 8 ke..dpt sejam stgh ke..then skali on weekend..tpaksala opah jaga farouq for 3hrs ke..PLEASE la...SEMANGAT sket!! diri tu dh gemuk!!!

i hav weddings to attend pn april n may!!! i dh survey with my bro actually gym tu..n best thing they have womens workout area...same with truefitness..but their equipment smua of coz la xleh nk compare kan..janji  leh lari2..selalunya dulu..i managed to burn out calories pn dlm 30 je pn..then layan dumbell or sit up..since people says that breastfeed ni burn xtra 500kalories...like tiap ari..tp i makan pn mmg xtra!!! so makan tu tlebey dari  apa yang terbakar tu!!! :p so mana nye tak gemuk!!

so smua..saya akan mulakan dengan bismillah and harap kat rumah rajin nk wat sit up :)

wish me luck!