Throwback : Broga Trip

Date : 13/02/2010

Mmg throwback habis2 la kan...hahaha...dah more than 3 years sbelum wujudnya blog ni pn

Sebenarnya kisah nak throwback ni coz yesterday I had my 1^st aerobic session at home…slalu kadg2 workout yang biasa2 aka angkat2 kaki n sit up yang kadg2 skali je semiggu..lepas tgk bibi la ni..

And eventho I workout kt rumah…but I put on a complete workout attire aka sport bra, dry fit shirt n pant and shoes…so xkan la nak pakai sport shoes yang beria tu kan..then I remembered that I have 1 kasut yang ringan yang simple yang baru dipakai SEKALI…and sekali tu adalah masa TRIP TO BROGA…

Ha jauh sangat nak citer mcmana kisah throwback ni…HAHAHA

So these photos smua uploaded by others..i x upload pn aritu..n ada 2 photographers that time..my husband n his cousin…sblm jmp gmbr ni..pya la payah nak ingat..pergi time dah kawin ke blum…SBB MEMANG X INGAT LANGSUNG PERJALANAN KE SANA….

And rupanya baru 2 bulan kawin..msti I bangun kul pagi n terbongkang smpi la ke Semenyih…bahahaha…what I can remember bila smpi Petronas…we met others kat sana and smyg Subuh dl..sbb subuh pn awal…amik air smyg siap2 and by azan masuk je trus smyg! And trus gerak!

TIPS…sila la parking kat kawasan pokok2 aka hutan2 n lagi atas lagi bagus sbb dapat save tenaga but last time we went xyah bayar parking pn…xtau la sekarang…tp kami dl parking kt bawah2 tu je..perghh rugi energy sbb rmi rupanya parking atas2 ha..tp mayb nak blk nnti susah la kot kalau org double park ke kan...

Kami SESAT…sbb gelap xperasan sepatutnya kena turn right masuk kawan berhutan n ktrg dok yakin straight je and sampai ke LADANG GETAH mana tah…pergghhhh jauh tu patah balik!! But luckily managed to reach there before the sunrise! Yeaaaa……

Yoga pose..sepatutnya kalau 2 ppuan je lagi cantik kot gambar LOL

Left : Pojie
Right : Hubby

Nak memanjat smpi ke atas mmg la leh skali sama2 tp seriously bila nak turun mmg akan berasingan..sapa lambat ke belakang la sbb once u get the momentum mmg akan laju je trun..rasa lain kali nak bawak kotak so leh slide je trun...HAHAHA...so tu la drg ni kena tggl sbb turun dok stop2 je..i trus berlari ke bawah je...

Last but not least :D

eh btw...perasan tak KASUT tu? hehehe...sila lihat di yoga pose itu k :D

Weekend at Taman Tasik Metropolitan Kepong

Taman Tasik Metropolitan Kepong aka Taman Tasik Layang-Layang Kepong...

At last me bangun jgk pepagi...angkat bontot mandi pagi on weekend..hahaha...kalau nk g mall rajin je bangun...LOL..ni pn si kecik pepagi minum susu n trus membuang..so mandikan n me pn mandi n by 9.15am left the house...

we arrived around 9.30am..and parking sgt la available..xpayah parking tepi jalan..n since musim hujan..n hujan pn renyai by the time i completed the walk...so agak redup even almost 11am tu...

OMG..tasik tu sangat besar ok..rasanya mau dlm 2km or more kot...phewwww...never knew that!!...uwaaaa....n me menggatal nk pusing 1 round tu pn amik shortcut sket...hahaha...kalau tau i nak patah je balik separuh jalan...

Me n RF

And harusla angkut my lil boy...anak bukan penghalang untuk menjalankan aktiviti di tasik :D..eventho jogging for 10sec je n berjalan for 20mins n smbg jog n jalan n so on...hahaha....jogging while pushing the stroller? NOT A BIG DEAL...bugaboo cameleon so easy to maneuver..smbl lari smbl tolak...easy peasy..si kecik sronok je angin sepoi2 kejap..angin kuat menghempas muka kejap..LOL

my sport attire...akhirnya dpt longsleeve dryfit but style pendek..so kena pagai another layer..

his sport attire...really need to ask 1 set from top to bottom from babah!
babah ckp short farouq sama pattern ngan kain pelekat babah :)

at 1st i planned to bring ball n let him kicks while i take 5 ke..but memandangkn he doesnt have any proper sport shoes and dryfit shirt/jersey...so lupakan je la...

and i should let him facing me while i pushed the stroller last week...sbb xtau mcmana rupa dia while i jog...sbb kejap bila i passed by people yg bertentangan..ada yang sengih la ngan sikecik..so i tau dia tgk celik mata..but then bila diam je xde jmp orang...tgk mata dia dh layu..so reclined la stroller tu..tp bila lalu kawasan redup ttiba bersungguh2 nk dudk plk..so kasi tegak balik stroller..so mayb nnti kita ada trip lagi mama biar farouq facing mama ye...

Happy boy!

after mama dh selesai membakar lemak...huhu...kasi can kt si kecik main slide for a while...look at him..sgt happy..eventho mamai before that nk tido..n me just rilek dpn slide..n gave him around 20mins...kasi kering sket peluh..then balik...n si kecik lapor..sibuk nk rice! hahaha...nk belikn keropok eksyen xmo..dlm kereta nk kopok..nasib jenis baik ckp mama tgh drive n later kita makan nasi...so we stopped kt thaqwa..pekena mamak coz mama nya ni nk makan roti telur...n belikn si kecik nasi..makan sekejap sndr..then nk kena suap sbb dok melilau mata layan kucing yang keliling kedai...hehehe...

will this be our weekend activities? ermm...mayb not every weekend kot..but mayb akan ada la sekali or 2 sebulan :) and planned aktiviti on sunday evening..tp si kecik ni xmo tido petang awal..kul 4 baru nk tido...so xjadi la plan...ishh ishh ishhh...len kali la ek...

owhh lupa nk citer...i didnt tell hubby about this earlier sbb ni pn bkn plan...bab nk bangun-awal-yang-xpe-je-kalau-xbuat ni xleh plan..kalau plan xjadi..hahaha..so after halfway baru terasa nk bgtau hubby..with iphone 5..as long u hav internet access..u can facetime anyway anytime *iklan*....so berfacetime la kami..n kena la membebel skejap...memula cakap wahhh...jogging...lepas tu mula cakap bahaya la berdua..ada ke orang keliling..n nasib baik ada orang passed by time tu..so selamat la dari bebelan tu..then ada jgk orang tolak stroller jgk..so menyakinkan hubby yang inshaAllah ok je...

but when we were almost arrive to our start point...akan lalu kawasan yang mcm dlm hutan..dah la ttiba dengar bunyi anjing...serius kat situ seram...n bila nmpk ada orang depan..i mmg jalan slow xmo potong n sentiasa jalan belakang mamat tu..hehehe...dah lepas tempat seram..then kawasan tu berbukit...TINGGI giler...kalau tu baru start xpe la..ni lagi 500m dh nak smpi..penat ok..then lps tu trun bukit laju giler..smpi pandang belakang farouq sbb ingat i lepaskan stroller tu dia menggelungsur ke depan..hehehe...pfftttt..lepas ni dh tau la kena lalu situ dl..

MAJULAH SUKAN UNTUK NEGARA...and moga berat ku turun sebelum raya! :)

4th

My 4th day and not yet 4th week or 4th month...

Yess..my weight x reduce lagi.masih maintain...jangan tanya dulu ye kawan2

I aim nk kena turun berat at least before raya...

I cannot understand why ada org leh maintain nk workout kt one machine smpi 30mins smpi 300calories bagai..im not that kinda person...max can go for 1 machine 10 to 15mins or 100 calories je...hahaha...n kena jump to another machine but leh je repeat machine yg sama later....

Last monday my diet started...but when u stay with ur mum...the hardest thing to do??? To say 'no' to her cooking...but hati kena kuat!!! Last weekend hancur..ddk rumah kan....

Yesterday pn rasanya berpeluh tahap dewa...banyak sgt lemak n toksin dlm badan ni...

Go girl!! U can do it!! 😁

1st day!!

1st day at new place...

Cheewaahhh...mcm br nk masuk keje br plk...

So i managed to squeeze my time n hit the gym a day after registered as a member...

Phewww...after more than 3 years stop workout...nk dpt 50 calories burn kt treadmill pn rasa nk pengsan...what a day!!!

Usually i akan lari dl, lari2 anak+jalan laju for less than 5 mins than do some warm up+stretching *how can people workout without a proper warm up or stretching ek?? leh cramp kot*...last time at true fitness ada la warm up machine yg leh loose/stretch sket badan2 ni...but i just did a simple warm up from head to toe je at this new gym...after that br berlari n jalan laju giler kt treadmill *laju la sangat..speed pn max 8*...

But ok la pic atas kn...xsmpi 5 mins dh habis 34 calories...me yg rasa xsabor n nk beria sgt lari..rasa nk pengsan...hahhaha...n nk relax amik yg paddling tu penuh plk org...so i wat skejap for legs n then cycling yg for rpm tu ok...i attended once the rpm class kt true fitness..cramp sakit lutut ok!!!! Cycling yg ada gear yg jenis skejap relax skejap increase the gear n kayuh smbl berdiri tu!!!! Xde skill n xbtul gear dia mmg hancur la..tp peluh mmg mnitik...so no 2nd class for me...haha..but stll xbrapa nk reti guna jgk rpm cycle tu...xpe slow2....

So lps dh wat rpm ada la 2 min je..xlarat n ttiba ada klas kt sbelah...mmg akan ada klas twice per day..630 to 730 and 730 to 830...but since hujan...instructor arrived agak lmbt n class started at 710pm...sbb i dh semput xlarat nk workout sndr plus my 1st day after 3 years...so decided to join the class...dance class to be exact!

But giler semput jgk...but manageable!!hahahah...so cont until habis la...since instructors as i know mmg akan warm down kt end of classes...so lps habis je trus cabut blk rumah...maghrib kt rumah je...owwhhh sana ada surau k...nnti i amik sorrounding areas...true fitness dl xde surau or blek kecik...i smyg kt changing area/room je..hehe..mcm org wat kt oversea msk dlm changing room n solat since xde surau or masjid... :)

But yesterday i xg plk gym...buat keje n blk lg lmbt..around 930pm br smpi rumah...mayb nk alternate n tgk mcmana keje kt opis...since my brother at home..so masa ni la nk pulun g gym since dia boleh tolg tgkkn frq while opah nk maghrib smua...should be ok! n another reason sbb 1st day period..n xbawak yang overnight's pad plk tu...so rasa xbest la nak g kan... *alasan*

Sambil kt gym last 2 days tu i updated hubby n sent him a pic of me with my bigggg thigh!!! Kena gelak but me tgk kaki sndr pn rasa nk cucuk2 nk buang je lemak tu toreh2...hahahaha...hubby mgada ckp he will keeps the photo n give me 2 weeks to improve! Ceh...melampau 2 mggu! I said 2 months logik la sket! 

Chayok chayok...lg dua bulan ada dinner opis ni!!!   :)

Bye True Fitness, Hello Rockafella

At last.....i joined jgk gym ni!!!....

Saya x menahan ngan kegemukan yang melanda diri..my current weight skrg mcm tgh mengandung 9 bulan!!! o.m.g....jeans/pants yang suatu ketika dulu longgar..skrg adalah ketat tahap maksimum...so how do u think seluar fit i dl tu...rasanya separuh peha pn xleh naik! T___T

i managed to get back my pre pregnancy weight after finished my confimenet period..and its slowly increased...and i gained weight like nobody's business...makan xleh nk control since i breastfed my son almost 2 years...dl kasi alasan sbb kalau tak makan susu akan kurang...so bila dh stop bfeed still makan banyak...wakaka...

and i believe that i need to workout to reduce my weight! to lose all this fat!...damn u lemak!  :D sbb diet mmg xkan jalan pya la...

So yesterday i registered 1 gym near to my house...Rockafella, Sri Gombak to be exact dekat Sri  Gombak Prima....i dh lama x g True Fitness, Hartamas...and rasanya membership pn dh expired...sgt membazir la..sbb monthly membership mmg dh dipotong and i siap ada trainer ok...pn hancur lebur membazir begitu sahaja...few thousands kot... T__T

Ready get set GO!!

1. Perfume : i read somewhere...citrus perfume adalah yang paling bagus during exercise/workout...sbb the smell tu lagi stronger and can blend ngan kita punya peluh...and mmg pn...dh almost habis dh ni!!
2. Sport Shoes & Sock : En Suami bought me new sport shoes..and cari yang PALINGGG MURAHHH ok....since nk workout indoor je pn..kasut nike ku dh koyak tapaknya..
3. Sport Bra : a must... :)
4. Dri Fit Shirt : me xleh workout ngan tshirt biasa..aka cotton ke...jenis berpeluh giler..hehehe
5. Dri Fit Pants : harus la yang comfortable..yang jenis drifit jgk..and stretchable..
6. Membership : since ladies area hanya utk member n x allow utk walkin...n if walkin je RM 8..and membership sebulan rm90...so xpe je kot...rasa berbaloi....

And ada few items yang xjumpa....but rasanya above items dh ckup la jgk nk kick start my training..

1. Nike Dri Fit Pants
2. Gym Bag
3. Nike Glove (ada dlm bag tu)
4. Nike Dri fit Bandana

Kalau nk compare between True Fitness and Rockafella...harus la jauh panggang dari api kan..hahaha..both since both ada ladies area...anggap ok la!

True Fitness : ada shower room...make up area / hair dryer...proper changing room and locker...ladies area pn leh cover smua all parts of our body...mmg xyah g tmpt yang campur la...and they provide towel..ada water cooler...ada bola besar tu..ada space utk wat yoga or baring2 bagai even kt ladies area je.. :D

Rockafella : agak sempit...ladies area mostly utk cardio..n workout utk thigh gitu je...but utk biceps triceps smua i kena g tmpt yang campur ngan laki...tunggu dh kurus sket la..hahaha...mean time..kita wat cardio dl! :) towel n air pn sila bwk sndr..heheheh

Yes, true fitness kat kl...xbest la nk suruh my mom jaga lama2 anakku...since skrg pn kadg2 mmg smpi rumah almost kul 8..so maybe akan alternate la...tp keluar opis kena sharp 5.30...dpt exercise sejam pn jadi la kot...weekend *kalau rajin* pn leh g....

Moga bukan hot hot chicken shit.... amin