1st day!!

1st day at new place...

Cheewaahhh...mcm br nk masuk keje br plk...

So i managed to squeeze my time n hit the gym a day after registered as a member...

Phewww...after more than 3 years stop workout...nk dpt 50 calories burn kt treadmill pn rasa nk pengsan...what a day!!!

Usually i akan lari dl, lari2 anak+jalan laju for less than 5 mins than do some warm up+stretching *how can people workout without a proper warm up or stretching ek?? leh cramp kot*...last time at true fitness ada la warm up machine yg leh loose/stretch sket badan2 ni...but i just did a simple warm up from head to toe je at this new gym...after that br berlari n jalan laju giler kt treadmill *laju la sangat..speed pn max 8*...

But ok la pic atas kn...xsmpi 5 mins dh habis 34 calories...me yg rasa xsabor n nk beria sgt lari..rasa nk pengsan...hahhaha...n nk relax amik yg paddling tu penuh plk org...so i wat skejap for legs n then cycling yg for rpm tu ok...i attended once the rpm class kt true fitness..cramp sakit lutut ok!!!! Cycling yg ada gear yg jenis skejap relax skejap increase the gear n kayuh smbl berdiri tu!!!! Xde skill n xbtul gear dia mmg hancur la..tp peluh mmg mnitik...so no 2nd class for me...haha..but stll xbrapa nk reti guna jgk rpm cycle tu...xpe slow2....

So lps dh wat rpm ada la 2 min je..xlarat n ttiba ada klas kt sbelah...mmg akan ada klas twice per day..630 to 730 and 730 to 830...but since hujan...instructor arrived agak lmbt n class started at 710pm...sbb i dh semput xlarat nk workout sndr plus my 1st day after 3 years...so decided to join the class...dance class to be exact!

But giler semput jgk...but manageable!!hahahah...so cont until habis la...since instructors as i know mmg akan warm down kt end of classes...so lps habis je trus cabut blk rumah...maghrib kt rumah je...owwhhh sana ada surau k...nnti i amik sorrounding areas...true fitness dl xde surau or blek kecik...i smyg kt changing area/room je..hehe..mcm org wat kt oversea msk dlm changing room n solat since xde surau or masjid... :)

But yesterday i xg plk gym...buat keje n blk lg lmbt..around 930pm br smpi rumah...mayb nk alternate n tgk mcmana keje kt opis...since my brother at home..so masa ni la nk pulun g gym since dia boleh tolg tgkkn frq while opah nk maghrib smua...should be ok! n another reason sbb 1st day period..n xbawak yang overnight's pad plk tu...so rasa xbest la nak g kan... *alasan*

Sambil kt gym last 2 days tu i updated hubby n sent him a pic of me with my bigggg thigh!!! Kena gelak but me tgk kaki sndr pn rasa nk cucuk2 nk buang je lemak tu toreh2...hahahaha...hubby mgada ckp he will keeps the photo n give me 2 weeks to improve! Ceh...melampau 2 mggu! I said 2 months logik la sket! 

Chayok chayok...lg dua bulan ada dinner opis ni!!!   :)