Bye True Fitness, Hello Rockafella

At last.....i joined jgk gym ni!!!....

Saya x menahan ngan kegemukan yang melanda diri..my current weight skrg mcm tgh mengandung 9 bulan!!! o.m.g....jeans/pants yang suatu ketika dulu longgar..skrg adalah ketat tahap maksimum...so how do u think seluar fit i dl tu...rasanya separuh peha pn xleh naik! T___T

i managed to get back my pre pregnancy weight after finished my confimenet period..and its slowly increased...and i gained weight like nobody's business...makan xleh nk control since i breastfed my son almost 2 years...dl kasi alasan sbb kalau tak makan susu akan kurang...so bila dh stop bfeed still makan banyak...wakaka...

and i believe that i need to workout to reduce my weight! to lose all this fat!...damn u lemak!  :D sbb diet mmg xkan jalan pya la...

So yesterday i registered 1 gym near to my house...Rockafella, Sri Gombak to be exact dekat Sri  Gombak Prima....i dh lama x g True Fitness, Hartamas...and rasanya membership pn dh expired...sgt membazir la..sbb monthly membership mmg dh dipotong and i siap ada trainer ok...pn hancur lebur membazir begitu sahaja...few thousands kot... T__T

Ready get set GO!!

1. Perfume : i read somewhere...citrus perfume adalah yang paling bagus during exercise/workout...sbb the smell tu lagi stronger and can blend ngan kita punya peluh...and mmg pn...dh almost habis dh ni!!
2. Sport Shoes & Sock : En Suami bought me new sport shoes..and cari yang PALINGGG MURAHHH ok....since nk workout indoor je pn..kasut nike ku dh koyak tapaknya..
3. Sport Bra : a must... :)
4. Dri Fit Shirt : me xleh workout ngan tshirt biasa..aka cotton ke...jenis berpeluh giler..hehehe
5. Dri Fit Pants : harus la yang comfortable..yang jenis drifit jgk..and stretchable..
6. Membership : since ladies area hanya utk member n x allow utk walkin...n if walkin je RM 8..and membership sebulan rm90...so xpe je kot...rasa berbaloi....

And ada few items yang xjumpa....but rasanya above items dh ckup la jgk nk kick start my training..

1. Nike Dri Fit Pants
2. Gym Bag
3. Nike Glove (ada dlm bag tu)
4. Nike Dri fit Bandana

Kalau nk compare between True Fitness and Rockafella...harus la jauh panggang dari api kan..hahaha..both since both ada ladies area...anggap ok la!

True Fitness : ada shower room...make up area / hair dryer...proper changing room and locker...ladies area pn leh cover smua all parts of our body...mmg xyah g tmpt yang campur la...and they provide towel..ada water cooler...ada bola besar tu..ada space utk wat yoga or baring2 bagai even kt ladies area je.. :D

Rockafella : agak sempit...ladies area mostly utk cardio..n workout utk thigh gitu je...but utk biceps triceps smua i kena g tmpt yang campur ngan laki...tunggu dh kurus sket la..hahaha...mean time..kita wat cardio dl! :) towel n air pn sila bwk sndr..heheheh

Yes, true fitness kat kl...xbest la nk suruh my mom jaga lama2 anakku...since skrg pn kadg2 mmg smpi rumah almost kul 8..so maybe akan alternate la...tp keluar opis kena sharp 5.30...dpt exercise sejam pn jadi la kot...weekend *kalau rajin* pn leh g....

Moga bukan hot hot chicken shit.... amin