Yess..my weight x reduce lagi.masih maintain...jangan tanya dulu ye kawan2
I aim nk kena turun berat at least before raya...
I cannot understand why ada org leh maintain nk workout kt one machine smpi 30mins smpi 300calories bagai..im not that kinda person...max can go for 1 machine 10 to 15mins or 100 calories je...hahaha...n kena jump to another machine but leh je repeat machine yg sama later....
Last monday my diet started...but when u stay with ur mum...the hardest thing to do??? To say 'no' to her cooking...but hati kena kuat!!! Last weekend hancur..ddk rumah kan....
Yesterday pn rasanya berpeluh tahap dewa...banyak sgt lemak n toksin dlm badan ni...
Go girl!! U can do it!! 😁
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